Vlog #9 - Japanese Style Sautéed Green Beans and Veggies for €1.80/$2.12

Описание: #japanesefood #vaturis #budgetfriendly #offgridliving #cookingathome #spainvlog
Immerse in a delicious, cherished family tradition with one of my Grandmother's budget-friendly recipes! A hearty, nutritious veggie rich meal with protein and fiber for under €1.80/$2.12 per bowl. This vibrant sauté features fresh string beans, carrots, tender eggplant, zucchini, and green bell peppers, all tossed together with onions, garlic, and a touch of pork for a flavor-packed dish. Enhanced with a splash of white wine, a hint of fish sauce, and chicken bouillon, this recipe is a celebration of Mediterranean soul and umami-rich fusion. It's a comforting plate of nostalgia with a bold new attitude that brings joy to any table.😊

Try it out and let me know what you think!🙏

We are a middle age coupled living simply and off the grid, and sharing the kind of comfort that comes from a appreciating the simple life and a quiet moment in nature.

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Here’s a breakdown of the key ingredients and their nutritional benefits:

1. String Beans: Low in calories and high in fiber, string beans are a great source of vitamins A, C, and K, supporting eye health and immune function.

2. Carrots: Rich in beta-carotene, which the body converts to vitamin A, carrots promote good vision and skin health. They also provide antioxidants and fiber.

3. Eggplant: This vegetable is low in calories and a good source of fiber. It's packed with antioxidants, particularly nasunin, which is beneficial for brain health.

4. Zucchini:: Low in calories and high in hydration, zucchini is a good source of vitamins C and A, potassium, and folate, supporting heart health and digestion.

5. Onions: A wonderful source of antioxidants, onions offer anti-inflammatory properties and are rich in vitamins B and C, which support metabolism and immunity.

6. Garlic: Known for its immune-boosting properties, garlic contains allicin, which has antibacterial and antiviral benefits. It's also linked to heart health.

7. Pork: A source of protein, pork provides B vitamins (like B12), iron, and zinc, which are important for energy metabolism and immune function.

8. White Wine: Used in moderation, white wine can enhance flavor and may offer heart health benefits due to its antioxidant content.

9. Fish Sauce: While used sparingly, fish sauce adds umami flavor and can provide small amounts of protein and minerals.

10. Chicken Bouillon: Adds depth of flavor to the dish; it can also provide sodium, so it’s wise to use it in moderation for balanced seasoning.

Welcome to our wild yet wonderful budget off-grid lifestyle!
On this channel, you’ll find:
🥘 Budget-friendly recipes that taste like a million bucks but cost less than a metro ticket

Timestamps
00:00 - Scenic Mountain View
00:48 - Introducing Today’s Recipe
01:17 - Discovering Green Beans
01:48 - What Is This Channel About?
02:45 - The Importance of Cooking
03:16 - Choosing Vegetables and Seasonings
04:22 - Showcasing the Ingredients
06:17 - Selecting the Right Cookware
06:54 - Choosing the Right Oil
07:14 - Sautéing the Meat
08:01 - Incorporating Onions and Garlic
08:56 - Adding Green Beans and Carrots
10:29 - What Makes Green Beans Unique
11:55 - Adding Aubergine, Zucchini, and Green Pepper
14:14 - Seasoning the Dish
16:55 - Tips for Adding Vinegar
18:22 - Adjusting Seasoning to Taste
19:27 - Showcasing Integral Rice with Sautéed Veggies
20:55 - Summarizing Procedure and Ingredients
25:12 - Optimal Cooking Temperatures
26:09 - Recap of Seasonings Used
26:41 - Pairing Suggestions for Sautéed Green Beans and More
27:32 - Gathering Audience Feedback
28:35 - Honoring Grandma’s Recipe Legacy
29:13 - Warm Final Thoughts