Cortisol and hormonal Weight Gain, Why Women Over 40 Can’t Lose Weight with Diet & Exercise Alone

Описание: Have you ever wondered when is the best time to eat fruit, especially if you’re trying to lose weight or gain muscle? Most people assume fruit is always healthy, but timing matters more than you think!

Your body processes fruit differently in the morning vs. at night, before vs. after a workout, and depending on your metabolism.

In this video, we’ll break down:
✅ Best time to eat fruit for weight loss 🔥
✅ Best time to eat fruit for weight gain & muscle growth 💪
✅ Why fruit is NOT the same as processed sugar 🚫🍭
✅ The disadvantages of eating fruit at night 🌙
✅ Science-backed research on digestion, insulin response & metabolism

We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you.

We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain.

Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized.

Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family.

Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips.

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*** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services.

#Hormone weight loss, #Women over 40, #Menopause symptoms, #Weight loss plateau, #Metabolism myths, #Menopause, #Insulin resistance