MittMaster Slip & Rip Drill
Автор: Masters Academy Loughton
Загружено: 2013-06-08
Просмотров: 20132
Описание:
Slip and Rip Drills. These are drills designed to slip a punch and then follow up with a strike to the body.
Working on improving the general slipping drill follow up when the opponents hands are up from the first follow up strike.
Also, making sure the pad holder is holding the pads appropriately to prevent any shoulder injuries.
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