Supported SHOULDER STAND and BRIDGE POSE | Iyengar Yoga

Описание: Supported shoulder stand and bridge pose - In this tutorial we practice supported shoulder stand with a chair along with supported bridge pose using a bolster. Either of these poses can be practiced as an alternative to the classical presentation of shoulder stand if the neck is injured or feeling stiff. They can also be of benefit when feeling fatigued. When menstruating, the supported bridge pose is an excellent pose to practice as an alternative to shoulder stand.

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Chapters:
00:00 - Intro
00:37 - Salamba Sarvangasana with a chair - supported shoulder stand
07:26 - Why we practice supported shoulder stand
08:14 - Setu Bandha Sarvangasana with a bolster - supported bridge pose
13:51 - Why we practice supported bridge pose
14:23 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.