My week 4 Glow Up Journey: Weight loss, Meal Prep & Goal Setting

Описание: Get 50% off your first month of GEM! Go to https://dailygem.com/NATALIES and use my code NATALIES at checkout!

It's Week 4 of my Glow Up journey, and I'm feeling stronger and more focused than ever! ✨ In this vlog, I'll be sharing my progress, including a weight loss update, some delicious and easy meal prep ideas, and a deep dive into how I'm setting and achieving my goals.

Get ready for:

Honest weigh-in and progress check: I'll share my wins and struggles, and how I'm staying motivated.
Meal Prep Inspiration: Get easy, healthy recipes for busy weekdays.
Organization & Decluttering: See how I'm creating a calm and productive environment to support my goals.
Goal Setting Tips: Learn how to set clear, actionable goals and stay on track.
Mindset Matters: We'll talk about the importance of a positive mindset and self-belief in achieving your dreams.
This is about more than just weight loss; it's about transforming your life from the inside out. Join me on this journey and let's glow up together!

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#glowup #weightloss #mealprep #goalsetting #motivation #transformation #selfimprovement #itgirl #healthylifestyle

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Check out my latest videos!
Weekend Vlog :    • Cleaning, Meal Prep & DIY: My Sunday Reset...  
Weight Loss QA :    • How I lost 40 pounds: Answering YOUR quest...  
Easy Meal prep :    • I Lost Weight Eating THIS?! 🤯  My Lazy Gir...  
40 Pound Weight loss transformation:    • My 4 Month Weight Loss Transformation 2024...  

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00:00:00 Introduction
00:00:56 Coffee Chats, I hit 50k & Hitting Goals
00:17:54 GEM Vitamins
00:19:49 Closet Talks, Trying on Clothes that FIT & GRWM
00:32:49 Car Chats & Sam's Club Run
00:41:57 The Secret to Hitting Goals & Organizing my Closet
01:06:58 Weekly Flowers & Meal Prep for Weightloss
01:10:24 Cleaning & Setting Intentions
01:11:31 Last Thoughts, Lessons Learned and Outro