Forward bending yoga💪
Автор: Yog Nandini
Загружено: 2025-12-27
Просмотров: 873
Описание:
Forward Bending Yoga (Uttanasana) spine ko strong banata hai, stress kam karta hai aur digestion improve karta hai. Roz sirf kuch minute ye yoga asana karne se flexibility badhti hai, back pain relief milta hai aur mind calm hota hai. Healthy body aur fit lifestyle ke liye is yoga pose ko apni daily routine mein shamil karein.
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