FOODS RICH IN IRON FOR DIABETICS ||

Описание: IRON RICH FOODS FOR DIABETICS:

WHEN WE TALK ABOUT IRON RICH FOODS , THE FIRST THING THAT COMES TO OUR MIND IS DATES. HOWEVER THE FACT IS THAT SINCE DATES ARE LOADED WITH SUGARS IT CAN BE CONSUMED BY DIABETICS ONLY IN MINIMAL QUANTITIES, WHICH MAY NOT BE SUFFICIENT TO IMPROVE HAEMOGLOBIN LEVELS.
ANOTHER EXCELLENT SOURCE OF IRON IS MEAT,ESPECIALLY LIVER. AGAIN , THAT IS GOING TO BE A PROBLEM IF YOU ARE A VEGETARIAN.
SO HERE IS A LIST OF VEGETARIAN FOODS WHICH ARE GOOD SOURCES OF IRON
SOYA BEANS- A CUP OF SOYBEANS MAY PROVIDE HALF THE RECOMMENDED DAILY INTAKE OF IRON.ALSO OTHER VARIETIES OF BEANS AND CHICKPEAS ALSO CONTAIN GOOD QUANTITIES OF IRON
NUTS & SEEDS: ALMONDS,CASHEWS,PUMPKIN SEEDS,FLAX SEEDS,SESAME SEEDS ARE ALL VERY GOOD SOURCES OF IRON
GRAINS: GRAINS LIKE IRON AND BAJRA ARE PACKED WITH IRON
MUSHROOMS: ARE GOOD SOURCES
SPINACH: ALTHOUGH ALL SPINACH CONTAINS IRON , THEY ARE OF NON HEME VARIETY. THAT IS THEY CANNOT BE PROPERLY ABSORBED IN THE BODY. HENCE IT IS IMPORTANT TO ADD A DASH OF LEMON TO THE FOOD TO IMPROVE ITS ABSORPTION .

TIPS TO IMPROVE IRON ABSORPTION IN THE BODY:

ADD CITRIC ACID ,IE VIT C TO THE PREPARATION, LIKE AMLA, LIME,MOSAMBI OR GRAPES
COOK IN CAST IRON SKILLET
AVOID TEA AND COFFEE AS THEY INHIBIT IRON ABSORPTION FROM THE GUT



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