High Scissors on the Mat | Online Pilates Classes

Описание: I used to think I slayed at this exercise on the #PilatesMat. I had one leg reaching forward and the other leg hanging over my chest and face. I mean, you're supposed to split the legs right? Ish! If you're a glutton for wrist pain and lower back compression, then go ahead. But, if you want to really lift out of your lower back, take the weight off your chest and wrists and really prepare yourself for High Bicycle and Shoulder Bridge, then reach one leg up and the other leg forward. It's not easy but then if it was it probably would be Pilates!
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesHighScissors exercise.

0:00 - 1:17 Introducing High Scissors on the Mat
1:17 - 2:43 How to High Scissors on the Mat
2:43 - 3:38 Summing up High Scissors on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES ON YOUTUBE:
• Shoulder Bridge on the Mat: https://onlinepilatesclasses.com/pila...
• Tower on the Cadillac: https://onlinepilatesclasses.com/pila...
• High Bicycle on the Mathttps://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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