Move It Or Lose It: At Home, Episode 4 - Zumba
Автор: Move It Or Lose It Australia
Загружено: 2020-08-30
Просмотров: 5585
Описание:
Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020.
Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.
For more from Minie visit - / minieminarelli
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit / move-it-or-lose-it-australia-2156890241262526
#C31Melbourne
#MoveItOrLoseItAU
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