Understanding The Emotion Fear

Описание: In part four of our Emotional Functioning series, we're talking about fear. Fear is easily understood as your brain's way of telling you that there is some sort of threat or danger. But did you know that you can trigger a fear response by seeing or anticipating something that made you fearful in the past? This can lead to anxiety or panic attacks. We can learn to tolerate our fear so we don't give over to these anxieties by acknowledging that we don't have control over future outcomes.

Helpful links
→ Riding the "emotional wave"    • Emotional Functioning Unveiled: Understand...  
→ How anger can cover up emotions like fear (road rage example)    • Understanding Anger  

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If you found this video helpful, please share it with a friend! Check back next week for the next video in our Emotional Functioning series.