Transform & Heal Your Emotions with this Grounding & Gentle Yin Yoga Practice

Описание: 🌍💛 Yin Yoga to Heal Your Emotions ( especially Grief & Sadness) | Grounding with the Earth Element 💛🌍

This grounding Yin Yoga practice is here to hold space for your grief, sadness, and emotional healing 💔— while also helping you reconnect with the strength of your body and the stability of the Earth Element in Late Summer. 🌾

As you ground yourself physically, you may find emotional layers beginning to soften, release, and restore. ✨

💫 In this earthy, nurturing practice, we’ll strengthen and open the:
🦵 Knees
🦶 Ankles & Feet
💪 Quads & Hips
… all while creating space to gently process the emotions your heart is holding.

🧘‍♀️ Featured Yin Poses:

🪨 Squat (Malasana with a block) – strengthens feet, ankles, and hips; emotionally grounds you in the present moment and invites deep surrender.

🐉 Dragon – opens the front body, quads, and hip flexors; helps release emotional buildup stored in the pelvis and encourages courage through discomfort.

🌉 Supported Bridge – opens the chest and front hips while gently engaging the legs; emotionally restores hope and opens space for heart-healing and trust.

🛋️ Grab 2 blocks and a bolster to support your journey inward. Your Yin practice is your own — use props to find the just-right edge that nurtures your nervous system.

🧘‍♂️ I invite you to look deeply into yourself — not to fix, but to witness and hold. Your body knows how to heal… your heart just needs the space.

🌟 Ready to keep going?
🌱 Add on a meditation to help you tap into your inner wisdom
🌍 Or explore the Earth Element of Summer in more depth — or both!

Jump right where you want to go:
00:00 Introduction
01:40 Centering & Body Scan
04:53 Squat
08:07 Rebound: Staff Pose
09:12 Dragon to Half Monkey Pose (both sides)
16:53 Supported Bridge Pose
22:15 Counterpose: Wind Pose
23:24 Savasana
28:34 Metta
29:30 Closing

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