Postural Yoga: Gentle strengthening & stretching
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2024-08-21
Просмотров: 394
Описание:
In this class, we will explore poses using props, a chair or the wall in order to pay better attention to the movements within our body. We will gently work on strengthening & stretching our muscles in a way that isn't too exerting and is accessible for all levels!
0:00 Strengthening the arms
3:40 Rounding the back / Opening the chest
11:27 Stretching the legs
28:52 Activating your quads against the wall
32:04 Working towards lifting yourself on your arms
33:30 Butterfly legs
36:10 Attempting a headstand
42:32 Backbend with a chair
47:41 Counterpose after backbend
49:35 Final Relaxation
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Or even meet me in a yoga class! www.ashtangayogaparis.fr
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