Pumpkin Apple Protein Oatmeal- Soft Food Diet
Автор: More Than Mashed Potatoes
Загружено: 2025-12-30
Просмотров: 10
Описание:
A filling, easy to eat breakfast with assorted protein sources. A great breakfast on a soft food diet.
Pumpkin Apple Protein Oatmeal
Lentils, red 1/3 C dry
Chickpeas/ white beans puree 1 C
Applesauce, cinnamon 1 pint
Pumpkin puree 1 C
Oat Flour 1/3-1/2 C
Almond Milk 1 1/2 C
Chia seeds, ground 4 tsp
Flax seeds, ground 2 tsp
Brown Sugar 5 tsp
Honey/Maple syrup 2 tsp
Vanilla 1tsp-1Tbl
Hemp Seeds 1/4 C
Cinnamon 4.5-5 tsp
Nutmeg 1/2 tsp
Allspice pinch-1/8 tsp
Apple or Pumpkin Pie Spice 1/2-1 tsp
Salt 1/2 tsp
Coconut Milk 3 Tbl
Chocolate Breakfast "Cake"
Pumpkin Apple Oatmeal 1 C
Almond Milk 1/2 C
Banana 1/2
Cocoa Powder 2-3 tsp
Peanut Butter 2-3 Tbl
Honey/Maple syrup 1 tsp
Oat Flour 2-3 tsp
Baking Powder 1/2-1 tsp
Cook in microwave 3-5 minutes
I put a pat of butter and drizzle syrup on top.
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