35 Min Quads and Calves | Lower Body | At Home Workout | With Repeat

Описание: Hi Friends,

Welcome to today's quads-and-calves-focused workout. The workout will be about 35 minutes in total, and we are going to be working that lower body hard. I hope you're ready to crush it!

For this workout, all you'll need is a pair of dumbbells, a mat, and a wall close by.

As always, let's focus on slow and controlled movements, really working up to controlling those weights all the way up and all the way down. I want you to challenge yourself as much as possible, but remember, this is YOUR workout at the end of the day; that means, if you want to push further, you can, and if you need to slow down and take an extra rest, please do so as well.

Keep showing up and crushing it in the best way you can each day and with each workout. You got this!

Workout Breakdown
Warmup:
Hip External Rotation
Hip Internal Rotation
Squat to Hamstring Stretch
Deep Squat Shifts
Adductor Rocks (R)
Adductor Rocks (L)

Workout: X 3 sets each.
Wall sit
Heels Elevated Goblet Squats
1.5 Split squat (R)
1.5 Split squat (L)
Front racked squat to calf raise
1.5 Suitcase Squat
Staggered Stance Squat (R)
Staggered Stance Squat (L)
Single leg Front racked calf raise (R)
Single leg Front racked calf raise (L)
Goblet squat pulses

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