Learning to Love Yourself with Nia Dennis & Shay Rudolph (PART 1) | Ep. 4 | Smart Girls Podcast

Описание: In this episode, hosts Shay Rudolph and Jess Weiner chat about how we can all learn to REALLY like ourselves. We always hear how important it is to be confident. But HOW do you actually get there?

Shay and Jess are joined by Nia Dennis, UCLA Gymnast and mental health advocate, who shares how she learned to build her confidence and challenge her own inner negative self-talk. She gives listeners great advice on how to avoid unhealthy comparisons in real life and online with social media!

We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions about confidence and self-esteem and gives advice on what YOU can do to develop more self-confidence.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Chapters
0:00 Smart Girls Guide to: Figuring Out Who You Are
2:20 What does liking yourself feel like?
6:17 What is Shay curious about?
8:34 Introducing Nia Dennis
9:27 Nia Dennis talks about self love
12:25 What makes Nia Dennis happy?
13:49 Nia's daily affirmations
15:50 Nia Dennis reflects on Met Gala performance
18:13 Look good, feel good?
22:57 Nia's relationship social media
22:16 Shay and Jess's big takeaways
26:30 Small things can make a big difference
29:51 Introducing Expert Katie Hurley
30:19 How to gain more body confidence
31:57 How to develop confidence
34:06 How to accept compliments
36:38 Thank you for listening

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About Smart Girls Podcast
The Smart Girl's Podcast, hosted by 16-year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl's Smart Girl's Guides covering tough growing up topics from mental health to body image, friendships, crushes and more!

A Smart Girl’s Guide to: Figuring Out Who You Are | Ep. 4 | Smart Girls Podcast | Full Episode
   • Learning to Love Yourself with Nia Dennis ...