Co-Regulation of Nervous Systems: Healing Through Safe Connection
Автор: Kindred Soul
Загружено: 2026-02-23
Просмотров: 228
Описание:
What is co-regulation — and why does it matter for nervous system healing?
In this video, we explore how the autonomic nervous system responds to stress, trauma, panic, and shutdown — and how safe human connection can help restore balance.
Co-regulation is the biological process through which one regulated nervous system helps another return to safety. Through steady voice, calm breathing, and grounded presence, the body can shift from fight-or-flight or shutdown into stability and connection.
If you experience: • Panic attacks
• Freeze or collapse states
• Seizure-like stress responses
• Trauma-related nervous system dysregulation
• Chronic stress or post-viral fatigue
Understanding co-regulation may help you make sense of what your body is doing — and why connection is not weakness, but physiology.
This video is grounded in autonomic nervous system science and polyvagal theory principles, presented in a clear, accessible way.
Healing is not always solitary. Sometimes, it is shared.
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