Seated Twist for Spine Flexibility & healthy back

Описание:  Seated Spinal Twist is a gentle yoga pose that helps improve spinal flexibility and posture. It supports digestion, releases tension from the back and shoulders, and promotes relaxation. This pose is great for beginners and can be practiced daily to keep the spine healthy and active.


Roman Urdu: 

Seated Spinal Twist aik halka aur asaan yoga pose hai jo spine ki flexibility aur posture ko behtar banata hai. Yeh hazma behtar karta hai, kamar aur kandhon ki jakan ko kam karta hai aur zehni sukoon deta hai. Yeh pose beginners ke liye bohat acha hai aur rozana practice ki ja sakti hai.


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English:

Seated Spinal Twist Yoga Pose

Seated Twist for Spine Flexibility

Seated Spinal Twist – Yoga for a Healthy Back

Gentle Seated Spinal Twist Yoga

Seated Spinal Twist for Digestion & Relaxation


Roman Urdu:

Seated Spinal Twist Yoga Pose

Spine Ki Flexibility Ke Liye Seated Twist

Seated Spinal Twist – Sehatmand Kamar Ke Liye Yoga

Aaram Deh Seated Spinal Twist Yoga

Hazme Aur Sukoon Ke Liye Seated Spinal Twist


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