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Stay Fit With Ajax – Workout #7 with Perr Schuurs
Автор: AFC Ajax
Загружено: 2020-05-01
Просмотров: 8025
Описание:
In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Perr Schuurs from his home.
Workout #7
Perform in circuit form
5 Minutes:
◆ 5x Air Squat
◆ 5x Push-Up
◆ 5x Burpees
◆ Repeat as many reps as possible
Special thanks to Perr Schuurs and the Ajax performance team.
#StayFitWithAjax
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