Managing Stress during UPSC CSE Preparation | Advice by Krishna Mohan Sir (Retd IAS)

Описание: Preparing for competitive exams like the UPSC can be incredibly stressful, impacting both mental and physical well-being. In this video, we delve into the various factors that contribute to stress during exam preparation, helping you recognize the signs of stress early on. We offer practical tips and strategies to manage stress effectively, emphasizing the importance of maintaining a healthy balance through hobbies, extracurricular activities, physical activity, and proper nutrition. The Student Wellness Cell at VISION IAS helps students in managing stress and ensuring mental wellbeing. Join us as we explore these vital aspects to ensure a healthier, more productive exam preparation experience.

VISION IAS Student Wellness Cell - https://www.visionias.in/student-well...

Contact Details –
Email ID - [email protected]
Phone number - 9311799223


00:00 – Highlights
01:16 – Introduction
01:37 – Importance of stress management for UPSC aspirants
03:34 – Signs for identifying stress
05:41 – Ways to manage stress
11:15 – VISION IAS initiatives for student wellness
13:25 – Importance of routine during preparation
15:33 – Relevance of Hobbies and Interests in managing stress
17:22 – Significance of meditation
20:27 – Role of social interaction during preparation
22:55 – Importance of Physical Activity
25:38 – Role of Nutrition during the preparation process