Zoe Science & Nutrition Journey. Video 1. Why I’m sticking a monitor in my arm!
Автор: My Real Retirement Adventures
Загружено: 2023-09-22
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Zoe Science & Nutrition Journey - Day 0 – Putting on the Blood Glucose Monitor
I'm doing the Zoe Science & Nutrition diet programme. The test kit arrived and my first job was to fit the continuous blood glucose monitor.
When it comes to diet up-to-date science tells us that every person is different and achieving different health goals is a very personal experience. ‘Going on a diet’ and diet fads simply don’t work in the long term.
My interests in trying to optimise my diet and exercise has led me to find Zoe Science and Nutrition (https://zoe.com/).
The programme begins with an at-home test that analyses blood sugar, blood fat responses and the gut microbiome. The results are then combined with AI and data from participants in the proprietary ZOE PREDICT studies, to generate personalised scores for any food an individual eats.
The programme is based around the Zoe app which then gives you real-time feedback on how the food your are eating will affect your body. I’m hoping this will help me build healthier and more sustainable daily habits.
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