Over 60 5 Home Exercises That Build Muscle In 30 Days! (No Gym, Just Results Daily) | Dr. Pradip

Описание: Description:
Ready to build real muscle from home—no gym required? 💪 Join me, Dr. Pradip Jamnadas, as I guide you through 60 powerful, easy-to-follow exercises you can do every day. These short, effective workouts are designed to tone, strengthen and sculpt your body in just 30 days—no equipment needed.

In this full-length session you’ll find:

✅ A clear 30-day plan to follow at home

✅ Five-minute segments you can fit into any busy day

✅ Bodyweight moves targeting arms, chest, core, legs & back

✅ Tips on proper form and daily consistency

✅ Motivation and habits to support your muscle-growth journey

Whether you’re new to fitness or simply skipping the gym, this program delivers results. Just show up each day, put in the effort, and you’ll feel stronger by week one and visibly leaner by the end of month one.

🔔 JOIN THE CHALLENGE

Like & Subscribe for more daily routines with me.

Hit the bell 🔔 so you get notified when I drop bonus workouts & recovery tips.

Comment below: “I’m in!” once you’re ready to begin—your accountability matters.

Share your results using #30DayHomeMuscleChallenge to stay motivated and track your progress.

⚠️ Note:
This video provides general fitness guidance only and is not a substitute for professional medical advice. Always consult your physician before beginning any new workout program, especially if you have existing health conditions or injuries.

📌 Useful Links & Socials:
Instagram: @pradipjamnadasmd

Twitter: @PradipJamnadasMD

Website: www.pradipjamnadasmd.com

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