The Seven Circles of Wellness: An Ancestral Framework for Living Well
Автор: Chelsey Luger
Загружено: 2025-12-29
Просмотров: 109
Описание:
In this episode of the Well For Culture Podcast, I share the foundation of our approach to well-being called the Seven Circles of Wellness—a method my husband Thosh and I developed and have taught for nearly a decade.
Rooted in ancestral knowledge from across Indian Country, the Seven Circles represent seven essential areas of life our ancestors tended to in order to maintain balance and health:
Food, Rest, Movement, Ceremony, Sacred Space, Land, and Community.
This episode offers an introduction to each circle and invites us to see wellness not as a checklist, but as a relational, lived practice woven into daily life.
Wellness is cyclical. Wellness is cultural.
Click to subscribe: @chelseymoves
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