Kym NonStop Follow Along Workout

Описание: Follow along as Kym Nonstop takes you through a workout from her upcoming Home Body: 8-Week Home Fitness Plan.
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| Warmup |
30 sec: air squats
30 sec: lunge reach
30 sec: inchworm with pushup
30 sec: hi-lo
30 sec: ninja crawl
30 sec: monster walk
30 sec: mtn climbers
30 sec: lunge twist
30 sec: jumping jack
30 sec: high knees

| Workout |
User will need kettle bells or dumbbells. 30 sec rest between supersets
1. Superset
Kettlebell swings: 20 reps
Bad B pushups: 10 reps

2. Superset
Squat: 20 reps
Single leg RDL: 10/leg

3. Superset
Dive bomber: 10 reps
Plank row: 20 reps

4. Superset
V-ups: 15 reps
Bear crunch: 20 reps

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