Jan 11 2026 Meditation workout 90 pull ups, 120 dips, 120 squats
Автор: Bruce Leroy
Загружено: 2026-01-12
Просмотров: 44
Описание:
The video features Bruce Leroy on January 11, 2026, engaging in an outdoor "meditation workout" despite the chilly weather (0:12-0:47). He initially planned a rest day but felt good and decided to continue his fitness streak (0:51-1:26).
The workout consists of:
150 pull-ups (1:32)
200 dips (1:36)
200 squats (1:37)
These exercises are performed unweighted, with 10 sets of 15 pull-ups, 20 dips, and 20 squats each (1:40-2:17). Bruce Leroy begins the session, noting the quick onset of muscle burn and fatigue, especially during the squats, which he calls the "killer" (3:34-4:46). He consistently pushes through the pain, emphasizing the mental aspect of the workout (23:43-23:58). By the fifth set, he's feeling exhausted but remains determined to complete the entire routine (16:51-22:36).
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