Psychotherapy Counselling Techniques Explained | Jo Williams | The Health Suite Leicester

Описание: Discover the tools and techniques that make psychotherapy effective. In this video, Jo Williams, Psychotherapeutic Counsellor and Hypnotherapist at The Health Suite Leicester, explains the most common psychotherapy and counselling methods used to support emotional wellbeing and personal growth.

Jo covers:
🔹 Cognitive Behavioural Therapy (CBT) techniques for thought management
🔹 Hypnotherapy methods for deeper subconscious work
🔹 Mindfulness and relaxation strategies
🔹 Talk therapy approaches for managing anxiety, stress, and grief
🔹 How personalised therapy techniques can help clients overcome challenges and build resilience

Whether you are new to counselling or considering therapy, this video gives insight into how psychotherapeutic techniques work and what to expect in a session.

Learn more about counselling services at The Health Suite:
👉 https://thehealthsuite.co.uk/treatmen...

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