What I Ate in a Day to be a Healthy Vegan (Supplements & Vitamins To Take)

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Vegan nutrition/supplementation info -
► Daily Dozen - https://veganuary.com/starter-kit/dr-...
► Nutritional Deficiencies to Avoid on a Vegan Diet - https://www.livekindly.co/7-nutrient-...
► Mic The Vegan's Video on Preventing Vegan Deficiencies -    • How to Prevent Deficiencies on a Vegan Diet  


Check out my other videos -
► HOW TO COOK TOFU LIKE A BOSS -    • How to Cook Tofu Like a BOSS (BEGINNER'S G...  
► COOKING HACKS FOR LAZY PEOPLE -    • COOKING HACKS FOR LAZY PEOPLE #VEGAN  


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#vegan #plantbased #fitness