How to Rebuild Your Attention Span Before It's Too Late | Fix your focus in 7 days | Audiobook

Описание: Your attention span is collapsing. You checked your phone twice while reading that sentence.
This audiobook gives you the Focus Foundation Framework – three tools to rebuild your focus in 7 days.
Download the Toolkit below – it includes all 3 tools, the 2-minute version you can start today, and a day-by-day 7-Day Rewire Plan.

----------
WHAT YOU'LL LEARN:
How to measure your focus baseline and train your attention like a muscle
Why your attention problem is an environmental design problem, not a character flaw
The environment reset strategy that eliminates your biggest distractions at the source
Why working longer than 90 minutes destroys your performance (and what to do instead)
A complete 7-day plan to rebuild your attention span from the ground up

----------
THE 7-DAY CHALLENGE:
Day 1: Test your baseline – read a book until you want to stop, write down the time
Day 2: Three rounds of your baseline time with two-minute breaks
Day 3: Put your phone in another room during work and turn off all non-emergency notifications
Day 4: Three rounds of baseline plus two minutes, phone away, notifications off
Day 5: Work for two 90-minute blocks with a 15-minute walk break between them
Day 6: Rest day – work normally and notice the difference
Day 7: Full system test – combine all three tools for one complete morning session

----------
CHAPTERS:
0:00 Intro
2:21 The Focus Foundation Framework
3:19 Tool 1: The Focus Baseline Test
6:57 Tool 2: The Environment Reset
11:32 Tool 3: The Recovery Protocol
15:24 The Two-Minute Version
16:26 The 7-Day Rewire Plan
18:57 Closing

----------
✅ DOWNLOAD THE FREE TOOLKIT: https://drive.google.com/file/d/1caZF...
The Toolkit includes the complete Focus Foundation Framework, all 3 tools with descriptions, the 2-minute version you can start today, the full 7-Day Rewire Plan, common failure modes and fixes, and a simple tracking prompt to measure your progress.

----------
Subscribe for practical audiobooks on focus, decision-making, and behavior change. No guru vibes, no woo, just science-backed tools you can use today.
Share this with one friend who feels scattered and can't finish what they start. Once they rebuild their attention span, they'll stop wasting hours on distractions and start making progress on work that actually matters.

#AttentionSpan #Focus #Productivity #DeepWork #TimeManagement #Distraction #PhoneAddiction #FocusTools #AttentionManagement #CognitivePerformance