HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE

Описание: HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE #thesplits #splits #flexibility - People tell me I'm really flexible. They don't realize I train hard, consistently, and correctly in order to have that flexibility. Here, I show my full routine of how I train and exercise in order to do THE SPLITS. For some reason, everyone (especially martial artists) want to be able to do the splits. Here is my full split routine. These are the side splits also called the horizontal splits. If you like this video please hit the THUMBS UP button and COMMENT BELOW. If you do, then I'll make a full split routine video about how I train for the FRONT SPLITS! YOU CAN JOIN MY ONLINE SCHOOL FOR $5 HERE OR GET A DVD DOWNLOAD: http://subscriptions.viddler.com/jake...
#flexible #stretching #sidesplits

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Music for this video is:
1. Sound of Aging by Max McFerren
2. Stasis Attempt by Max McFerren
3. Silkworm y Quincas Moreira