5 Minute Lunchtime Rapid Stress Reduction Meditation - Margot Fox
Автор: Margot Fox
Загружено: 2023-01-26
Просмотров: 70
Описание:
Guided mindfulness meditation. Take 5 minutes to still the mind and calm the body. Evidence shows that as little as 5 minutes meditation per day is enough to recalibrate the brain to look at the positive.
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#mindfulness #meditation #stressrelief
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