Fitness Factory Online | Lockdown Workouts | Pilates #5

Описание: In this video Tonia teaches another full length Pilates class.
This is Pilates episode 5, exactly three months to the day we shut the gym pre-emptively.
Enjoy the class and please let us know how you get on.
If this is helping you at all then your comments and feedback are what help us in return.
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We are all in this together.
Let’s stay fit to stay sane.
Love from The Fitness Family Online crew
xTonia & Rory

If you have missed any of our past releases or want to go back to repeat past workouts, here is the entire playlist to date:
   • All Fitness Factory Online workouts to date  

Soundtrack: https://www.epidemicsound.com/

ADVISORY NOTE
This video and any instruction contained in it is for entertainment purpose only.
As we have no control of your exercise technique or how you set up the equipment, nor any knowledge of your fitness status and overall medical condition(s), we cannot be responsible for any injuries you sustain if you try to follow this workout.
If it’s too hard for you, stay at your own pace.
If you are in any doubt, don’t do it.
Try this workout entirely at your own discretion.
If you have any pre-existing medical conditions please seek medical advice before doing this video.
Stay safe, stay well, keep fit to keep sane.