lemon flavored protein ice cream recipe that is very anabolic based on coach greg

Описание: lemon protein ice cream | Based on Greg Doucette's Protein Ice Cream Recipe

This is my version of Greg Doucette's Protein Ice Cream recipe with some sugar-free Lemon pudding mix.

Ingredients:
non-fat plain greek yogurt
Almond Milk
Sugar substitute packets
Ice
Guar Gum or Xanthum Gum
Vanilla Protein powder
sugar-free Lemon pudding mix

Directions"
Add 1 bowl of ice
1/3 C of non-fat plain greek yogurt
1/2 C of Almond Milk
2 boxes of the 28g Sugar-free Lemon pudding mix
6 Splenda(or any sugar substitute)packets
1 scoop of Vanilla Protein
3/4 Tpsn-1 Tbspn of Guar Gum/Xanthum Gum
to a Ninja Blender. Blend on high for 1.5 minutes. Take off lid and scrape the sides with a knife and then repeat blending on high for 1.5 minute intervals until you get the desired texture.

Calories
Entire Contents(could probably feed 4 people)
424 Calories
62g Carbs
2g Fat
16g Protein
4g Sugar
12g Fiber

This is a great dessert to keep you full because of the fiber and will help you not binge if you eat this first before the binge.

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