Miso Paste - Should We Be Concerned About The Salt?

Описание: Dr. Klaper offers nutrition advice about miso paste, fermented soy paste, and a favorite ingredient in Japanese food. Miso paste contains a fair amount of salt (sodium) and adds to your daily sodium intake. He says that the effects of eating soy help to dilate the blood vessels and do not increase blood pressure. In some cases eating miso paste can lower blood pressure. As long as it's in moderation, miso paste salt can be part of your healthy whole foods plant-based diet.

Question: What are your thoughts on miso paste? Is it ok to use in an SOS (salt, oil, sugar) free whole food plant-based diet given the salt in miso?

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.