Radio Taiso - Japan's Transformative Health Secret

Описание: Have you ever wondered how a simple daily habit could transform your energy, flexibility, and mindset? I tried 30 days of diving into Radio Taiso, a Japanese tradition of light exercise that has been around for nearly a century. In today’s video, I’ll explain what Radio Taiso is, why it’s so popular, and how it’s helped millions of people maintain their health. Plus, I’ll share my thoughts on trying this for 30 days and how it might benefit you, too!

TIMESTAMPS
02:47 Radio taiso 1
06:33 Radio taiso 2

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