Autumn Yoga: Exploring judgement Chair Yoga

Описание: “When someone congratulate you or criticize you, you can use the sixth mantra: “Darling, you are partially right.” This means that “your criticism or praise is only partially right because I have both weaknesses and strengths in me.”

This class was originally recorded in Hannah Levin’s "Heartfelt Yoga & Ayurveda with Hannah” Facebook Group (  / heartfelthannah  )
Hannah Levin (AP, MAT, E-RYT) is an Ayurveda Practitioner, Yoga Health Coach, and Yoga teacher living in the mountains of Southwest VA with her family. Having healed her own health challenges with Yoga and Ayurveda, she believes in every person's potential to THRIVE. She leads online programs to live in seasonal alignment and support body, mind, and spirit at all levels. Learn more about Hannah's detoxes, retreats, and her year-long signature program for women, the Vitality Circle at www.heartfeltwellbeing.com.

You can also donate in support of Hannah's offerings through Venmo @ Hannah-Heartfelt or Paypal @ paypal.me/heartfelthannah. We are grateful for all your generosity!! Much love and namaste!

Disclaimer: Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not to participate in an exercise program, whether you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.