🥗 “What I Eat Before and After a Workout | Best Pre & Post Workout Meals”

Описание: What I Eat Before and After Workout | Best Pre & Post Workout Meals 💪

Fuel your workouts and boost recovery naturally! In this video, I share simple pre- and post-workout meals to help you burn fat, build muscle, and stay energized all day. These meals are beginner-friendly, easy to prepare, and packed with nutrients to help you reach your fitness goals faster.

Pre-Workout Ideas:
🥣 Oats + Greek Yogurt + Banana
🍌 Banana + Peanut Butter + Yogurt
🥤 Protein Shake with Almond Milk & Berries

Post-Workout Ideas:
🍗 Grilled Chicken + Quinoa + Veggies
🥬 Smoothie with Spinach, Banana & Protein Powder
🍛 Lentils or Chickpeas + Rice + Olive Oil

Hydration Tips:
💧 Drink water or coconut water before and after workouts.
⚡ Add electrolytes if sweating heavily.

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