Ep. 3 My Therapy Journey: The Difference this time around.

Описание: In this episode I share the different experiences I have had with Therapy over the years. I go through the different time periods of my life when I needed therapy and what my experience was like in each of those time periods. I discuss my latest need for seeking therapy and how this experience has been different from the rest. Listen in for some insight on how to pick the right therapist and how therapy is critical to your well-being.

Discover why therapy became a transformative force in my life forever. Join me, as I share a heartfelt journey through five different therapy experiences. From the grief of losing loved ones to navigating life transitions and uncovering deep-seated childhood traumas, I share the profound impact therapy can have. I documented the process, hoping this will help you recognize the true value of therapy in enhancing well-being. Whether it's managing emotions, building self-awareness, or learning effective communication, therapy has been pivotal in shaping who I am today. Don’t forget to like and subscribe for future episodes.

#transformationaljourney #selfimprovement #mentalhealth #embracingchange #mentalhealthawareness

CHAPTERS:
00:00 - Intro
01:23 - Therapy Experience 1: Personal Insights
06:32 - Therapy Experience 2: Overcoming Challenges
11:32 - Therapy Experience 3: Breakthrough Moments
13:30 - Therapy Experience 4: Growth Journey
16:37 - How I Found My Therapist: Tips & Resources
21:30 - What Was Different This Time: Key Changes
25:00 - How This Experience Will Help You: Practical Advice
27:59 - How Therapy Has Helped Me: Personal Growth
38:01 - How Therapy Can Help You: Benefits Explained
41:26 - Therapy Will Push You Outside of Your Comfort Zone: Embracing Change
43:11 - Therapy Will Help You Embrace a Healthier Lifestyle: Wellness Focus
44:08 - Therapy Will Help You Identify Who You Are: Self-Discovery
45:00 - Therapy Will Help You With Work-Life Balance: Finding Harmony
45:36 - Therapy is Necessary: Importance of Mental Health
46:50 - The Benefits of Therapy Outweigh the Pride: Breaking Stigmas
49:28 - Thank You for Joining Me: Closing Thoughts