How Can Women Improve Their Calcium Intake After 30's? | CK Birla Hospital | Dr. Astha Dayal

Описание: #womenshealth #bones #thirties #calcium

Calcium is a very essential micronutrient that women need post 30’s. Their bodies need more calcium than others because of the different stages of fertility that their body is undergoing. Calcium is responsible for formation of our teeth and bones, functioning of our nerves and muscles, and impacts the overall well being of the body.
Women in their 30’s need extra calcium to help them during their pregnancy. They need an extra 1000 mg calcium when they are breast-feeding their babies. Post their 50’s women who are nearing menopause also require an extra 1200mg of calcium to help deal with the changes their body is experiencing. So what are the main sources of calcium for women?
Low fat dairy, cheese, skimmed milk etc. or soy and almond milk for milk based calcium
Eating fishes like salmon or tuna, and consuming egg yolks regularly
Dark green leafy vegetables like broccoli and spinach
Seeds and nuts like chia and almonds
Ample sunlight to generate Vitamin D that helps absorption of calcium
A healthy lifestyle with exercise and without smoking or alcohol will also help boost calcium absorption in your body.
With this video, Women’s health specialist Dr. Astha Dayal, Lead Consultant Gynaecologist at the CK Birla Hospital Gurgaon, helps us understand how to keep our body fitter for longer and fight calcium depletion due to age and other factors.

For more information, please visit https://www.ckbhospital.com/

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