If You Grew Up Before Smartphones, This Explains You

Описание: The Psychological Cost of Modern Life vs the 90s



Life today is faster, louder, and more connected than ever — yet anxiety, burnout, and mental fatigue are at all-time highs.
In this video, we break down the psychological differences between growing up in the 1990s and living in the modern digital world.
From slower routines and deeper focus to constant notifications and dopamine overload — this isn’t nostalgia, it’s neuroscience.
You’ll learn:
Why the 90s felt calmer and more satisfying
How modern technology rewired attention and stress


The hidden mental cost of constant stimulation
Why many people feel overwhelmed without knowing why
This video isn’t about hating modern life — it’s about understanding what it’s doing to your brain.



If you grew up in the 90s, this will hit hard.
If you didn’t, this will explain a lot.
🏷️


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