You Can't Heal In The Environment That Made You Sick | My 500 LBS Life Week 15

Описание: Feeling burnt out or like you've taken one step back after two steps forward? You're not alone. In today’s episode, we’re refocusing on the mental battle of long-term health, crushing a new gym PR, and getting some major blood work results that change the game.

👉 This episode is for you if: • You've hit a small setback and need help figuring out how to get back on track (It's an ultra, not a sprint!) • You realize your weight loss journey is more about healing your mental health than just counting calories • You're a caregiver or simply feel run down and need permission to take time to recharge your empty cup

🔗 MENTIONED IN THE VIDEO

⏱️ CHAPTERS & TIME STAMPS
00:00 Intro
[00:05] Week 15 Weigh-in, Setbacks, and What I Learned
[01:15] New Weekly Goals and Hitting a Massive Gym PR (The Full Stack!)
[02:25] My Blood Work Results and Starting TRT (Testosterone Replacement Therapy)
[03:47] The Most Important Lesson: Healing the Environment That Made You Sick
[04:54] Why My Latest Weigh-in Was Still a Huge Mental Victory
[06:04] Why This Journey is an Ultra-Marathon (Moab 240)
[06:34] Dealing with Caregiver Burnout and Finding Gratitude
[08:51] The Crucial Need to Recharge (Putting Your Own Mask on First)
[09:47] My Final Thoughts on Consistency & What's Coming Next

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Music by @HoobeZa