The ULTIMATE Full Body Fat-Burning Interval Workout | 5 Minutes of Hell | Men's Health Muscle
Автор: Men’s Health Muscle
Загружено: 2022-04-19
Просмотров: 16859
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Can you survive anything for just a few minutes? Ngo Okafor, the owner and founder of Iconoclast Fitness, and two-time Golden Gloves Championship winner created the hardest workout he could dream up and put MH fitness editor Brett Williams, NASM-CPT to the test. If you're up to the challenge too, you can follow along and do at home. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylvester Stallone's Rock...
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Okafor’s workout is made up of eight exercises that last for 30 grueling seconds each.
00:00 Intro
00:35 Thrusters
01:15 Box Jumps
02:00 Pushups
02:37 Mountain Climbers
03:15 Dumbbell Bent-Over Rows
03:54 Rowing Machine
04:38 Squat Jumps
05:17 Ball Slams
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