5 Steps to GET JACKED after 40
Автор: Eddie Abbew
Загружено: 2025-03-16
Просмотров: 24752
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In this video, I break down five key steps to get jacked after 40. With over 45 years in the fitness industry, from British bodybuilding champion to coaching countless clients, I’ve learned what really works for muscle building—especially as you get older. It’s not about supplements or extreme routines, but consistent training, proper nutrition, and strategic rest.
Watch now to learn how to train smarter, eat better, and build muscle effectively in your 40s and beyond!
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