How Can We Become More Resilient?

Описание: We have been told that relying on people can help us become more resilient and happy. However, in this video, Sadia explains how simply having people around us can not make us resilient. She explains to us, the missing piece behind becoming truly resilient.


Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010. At Innerspace, we infuse deeper, contemplative, explorative Eastern philosophies, along with the knowledge of human behavior and psyche.

Our founder, Sadia Saeed, has a long-spanning career in psychology and mindfulness. She is passionate about guiding people on the beautiful journey of mindfulness through workshops, meditation retreats, and easy-to-follow online courses.

Join Our Free Mindfulness Course for Beginners: https://courses.innerspacetherapy.in/....

Book an Online Counselling Session with us: https://innerspacetherapy.in/online-c...

Meditation and Mindfulness Courses:
https://innerspacetherapy.in/mindfuln...

To know more about me and the work I do: https://innerspacetherapy.in/clinical...

Purchase my book, “You are Simply Perfect! A Mindfulness And Self-Awareness Guide For Teens and Tweens”: https://amzn.eu/d/1iqMBQF

Watch my TedX Talk:    • Staying in the Eye of the Storm: Mindfulne...  

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