Yoga asanas to balance your Root Chakra to make you feel grounded, safe, & present
Автор: SmaranYogaSanctuary
Загружено: 2025-12-03
Просмотров: 1113
Описание: This video shows 7 yoga asanas that can help balance Root Chakra or Muladhara Chakra which makes you feel grounded, safe, and present. These are beginner friendly poses and is a great 5-min daily yoga routine for women over 40s or postmenopausal women.
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