Why You're NOT Losing Fat (8 Brutal Mistakes You're Making)

Описание: Fat loss isn’t failing you. You’re sabotaging it.
And most of the time, it’s not because you’re lazy, broken, or “genetically doomed”. It’s because of a handful of simple but brutal mistakes that quietly wipe out your progress.

In this video, I break down the most common fat loss mistakes I see every single day with real clients. People who “eat healthy”, train hard, and still don’t get the results they expect. Not because they’re doing nothing… but because they’re doing the wrong things consistently.

We talk about why eating “clean” doesn’t mean eating low calorie, and how foods like peanut butter, nuts, olive oil, and avocados can absolutely destroy a calorie deficit if you’re not careful. Healthy food still has calories. A lot of them. Yes, even avocado. Especially avocado.

I explain why relying on exercise alone doesn’t work, why you can’t out-train a bad diet, and why running on a treadmill for an hour doesn’t cancel out bad weekend choices. Fat loss is driven by nutrition first. Training supports it, but diet does the heavy lifting.

We also get into calorie underestimation, snacking without realising, finishing kids’ food, drinks, hot chocolates that are secretly an entire meal, and why tracking can be a useful tool without becoming obsessive or delusional about accuracy.

I cover the problem with cutting out whole food groups, when low carb or restrictive diets can help, and when they just create binge cycles and a bad relationship with food. No demon foods. Just smarter choices.

We talk weekends, alcohol, social events, protein intake, poor sleep, stress, doom scrolling, and why expecting results in weeks instead of months is one of the fastest ways to quit and fail.

This video is about real fat loss.
Not scale weight obsession.
Not crash dieting.
Not suffering your way thinner.

If you want sustainable fat loss, better body composition, more muscle, and results that actually last, this is the stuff you need to hear. Not what you want to hear.

Stick with it. Give it time. Six months of consistency will beat six weeks of nonsense every time.