Foods That Helped Me Survive Burnout as a Black Woman

Описание: Are you tired of running on empty, constantly pouring into others but feeling depleted yourself? In this video, I’m sharing holistic healing foods that support your mind, body, and spirit — especially for burnt out Black women navigating stress, emotional eating, and burnout.

💥 Ready to stop stress eating and finally feel in control of your cravings?
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🎥 RECIPE - Velvety Beetroot Latte
   • The EASIEST Beetroot Latte Recipe!  

🎥 Self Care Tips for Burnt Out Black Women
   • Holistic self care tips for burnt out blac...  

Chapters
00:00 - Feeling Exhausted & Overwhelmed
01:00 - Importance of Nutrition for Black Women
02:40 - Impact of Stress on Health
03:50 - Nutrient #1: Benefits of Vitamin C
04:30 - Nutrient #2: Role of Magnesium
05:00 - Nutrient #3: Importance of Iron
05:40 - Nutrient #4: Benefits of B Vitamins

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   / @foodswapfoodie  

⭐Feel like you can't control your cravings? Watch my FREE masterclass here:
https://www.trudyestone.com/eat-healt...

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