NEW EPISODE OF GUT TALK!
Автор: Jill & Jenna
Загружено: 2025-06-26
Просмотров: 908
Описание:
In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."
Mikayla opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.
We cover:
The biggest mistakes women make when trying to “get healthy”
Why 1,200-calorie diets and endless cardio aren’t working
Over-supplementation and how it might be hurting your liver
Mikayla’s glowy skin routine (and her take on the sunscreen debate!)
If you’ve ever felt dismissed, confused, or like something’s still not right, this one’s for you!
Follow the Gut Talk Girls on socials:
Instagram: / guttalkgirls
Tiktok: / guttalkgirls
Podcast: https://podcasts.apple.com/us/podcast...
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