7 Weight Loss Tips That Are Truly Science-Based

Описание: The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what I'm looking at in this video.

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/arti...