Gentle Sitting Meditation to Return to Presence & Calm
Автор: Bliss Yoga & Wellness
Загружено: 2026-01-27
Просмотров: 55
Описание:
This gentle sitting meditation is designed to help you return to the present moment, calm your nervous system, and reconnect with your body through soft awareness and steady breath.
Perfect for moments of overwhelm, anxiety, mental noise, or when you feel disconnected, this practice invites you to slow down, soften, and gently come back to yourself — without effort or pressure.
You can practice seated, resting, or wherever feels most supportive right now.
🌿 Want deeper support?
A longer, more nourishing version of this meditation — along with grounding practices, breathwork, sound healing, yoga nidra, and gentle yoga — is available inside my online community.
👉 Join here: https://www.skool.com/bliss-yoga-well...
Take this time for yourself. You are allowed to pause.
⸻
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