40 min Lower Body Metabolic Burn - Dumbbell Workout: DAY 62 / Build Series 3

Описание: This 40-minute lower body dumbbell workout will push your strength and endurance with a circuit-style format, shorter rest times, and a mix of weighted and bodyweight movements. We’ll complete two rounds to fire up your legs and glutes in this intense session. It’s the final workout of the week—next up is the grand finale of the series! Don’t miss this powerful lower-body burn as we head toward the finish line. Let’s get strong!


🔥 Grab your dumbbells and let’s build strength, endurance, and serious upper body power!



▸ Time: 40 Min + warm up & cool down included extra
▸ Equipment: Medium Dumbbells


Weights used:

▸ Chris:
45lbs/20kg

▸ Edi:
35lbs/16kg


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WORKOUT DETAILS:

0:00 - Intro

0:36 - Warm Up

Circuit
7:33 - Heel Elevated Offset Squat (R/L)
9:38 - Reverse Lunge (R/L)
11:43 - Split Stance RDL (R/L)
13:48 - Goblet Squat with Pulse
14:53 - Lateral Lunge with Knee Drive (R/L)
16:58 - Elevated Glute Bridge (R/L)
19:04 - Elevated Split Squat (R/L)
21:14 - Split Stance Calf Raise (R/L)
23:10 - Round 2

40:06 - Cool Down


#lowerbodyworkout

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.