Realistic 1 Year Calisthenics Transformations / Bodyweight Fitness Reddit Recommended Routine

Описание: So I did the Recommended Routine from the Bodyweight Fitness Reddit (bwf subreddit) for a year. Here is my 1 year transformation of bodyweight home training.

Now that I did the Recommended Routine, which is for beginners, for a year, I am moving onto an intermediate routine.

Please subscribe to follow my calisthenics journey.

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The routine I followed is heavily derived from the Recommended Routine:   / recommended_routine   and the Overcoming Gravity.

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The equipment I use:

Canada:
Gymnastic rings: https://amzn.to/2Rammkl
Pull up bar: https://amzn.to/2TxrTD4
Dip bar: https://amzn.to/2R4jyVE
Resistance bands: https://amzn.to/39S32zj
Overcoming Gravity: https://amzn.to/2WiMrjS

US:
Pull up bar: https://amzn.to/3cPYBqk (Not the same brand but looks like the same product)
Resistance bands: https://amzn.to/2W9CGEy
Overcoming Gravity: https://amzn.to/2UaJEGP

UK:
Gymnastic rings: https://amzn.to/2W2E6Ru (mine is the 32mm one of this product)
Pull up bar: https://amzn.to/38I4By2 (Not the same brand but looks like the same product)
Resistance bands: https://amzn.to/2ICLmvj
Overcoming Gravity: https://amzn.to/2wbo3Gp

As an Amazon Associate I earn from qualifying purchases.

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Music Credit:
Ross Budgen -    / @rossbugden  

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#Calisthenics #Transformation #BodyweightFitness